Sharing His Love of Fitness With the World

Ben ClarkAthleticism has always come naturally to Ben Clark, a 27-year-old from the UK. Before his injury, he was on his way to becoming an Olympic swimmer. “I competed for Great Britain with the goal of going to the 2012 Olympics, had a scholarship to a sports school and even moved to Australia to train for a year,” he says.

A swimming accident in 2010, however, changed his plans. “I ran into the sea and dove into a wave, and the water was shallower than expected.” He became a C5-6 quadriplegic as a result. But Clark didn’t let his injury put him in a dark hole. “I’ve always had a positive outlook on life and don’t let things get the better of me. I just saw my injury as a new experience.”

After his injury, he gave adaptive swimming a go. “I tried the Paralympic route in 2012, but it wasn’t the same as before,” he admits. “However, I’m still involved as a coach with some very good swimmers.” He’s instead found a new outlet for his love of fitness — making adaptive workout videos — and started a YouTube channel, called Adapt to Perform.

Clark’s love of high intensity internal training (various sets of cardio workouts) is partly why he began making videos. “HIIT workouts have always been something I’ve done. With their rise in popularity, I wanted to show other wheelchair users they didn’t have to miss out,” he says, adding that his best videos are the ones that don’t require any equipment and can be done anywhere. He has made several.

“The response has been bigger and more positive than I could ever have hoped for,” he says. His end goal? “I want to