After my C7-8 spinal cord injury, I began a mindfulness-based meditation practice that has had a huge impact on my overall happiness. It has proven to be a healthy, effective way to manage daily stresses that fits by abilities.

I’d like to answer some common questions and offer you suggestions for implementing this practice in your own life.

What is meditation? Do you have to sit on the floor?

Meditation is a tool that has been used by humans for thousands of years to deal wi