Qudricise-048-modWe’ve all heard the lecture: stay active or risk losing strength. Keep moving and stretching or risk tightening up. Be sure your food intake matches your activity level or risk adding unneeded weight.

Many meet the activity challenge through exercise and working out, but for a lot of quads that seems a bridge too far. Here’s how six Denver quads, relative newbies and oldtimers alike, have found routines and exercises that work for them. Besides being quads, they have one thing in common. They all work out at Craig’s PEAK (Performance, Exercise, Attitude, Knowledge) exercise facility. Some use a number of fairly inexpensive alternatives to high cost machines.