RSSAuthor Archive for Joanne Smith and Kylie James

Joanne Smith and Kylie James

Eat Well, Live Well: Weight Loss – More Is Less!

There is a healthy way to lose weight, reduce fat and maintain muscle without starving yourself.

Joanne Smith and Kylie James

Eat Well, Live Well: Pressure Sore Rx: Prevention!

Pressure sores are more than just a pain in the ass — or any other boney prominence. These severe skin breakdowns can significantly hinder our quality of life and in some cases be life-threatening.

Joanne Smith and Kylie James

Eat Well, Live Well: Eating for a Healthy Heart

Cardiovascular disease is the leading cause of death for people with SCI.

Eat Well, Live Well: Chill Out This Summer

Eat Well, Live Well: Chill Out This Summer

For joint integrity after SCI/D: Mouth Watering Pineapple-Cucumber Gazpacho

Joanne Smith and Kylie James

Eat Well, Live Well: Liver Flush

One of the best ways to revitalize your body is to cleanse your liver. Here is our spring cleansing menu.

Joanne Smith and Kylie James

Eat Well, Live Well

Welcome to NEW MOBILITY’s new nutrition column! Here you’ll find nutritional tips and recipes to help you achieve optimal health and well-being. As nutritionists whose lives have both been affected by spinal cord injury, we fully understand the unique challenges many of you face in trying to stay healthy while living a full and active […]