About Joanne Smith and Kylie James

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So far Joanne Smith and Kylie James has created 12 blog entries.

January 2016

Eat Well Live Well: Boosting Your Immune System

By |January 1st, 2016|

For many of us with SCI, winter means we need to be prepared to do battle with nasty bugs.

October 2015

Eat Well, Live Well: Don’t Neglect Your Gallbladder

By |October 1st, 2015|

People rarely give their gallbladder much thought until they have a problem.

August 2015

Eat Well and Get Fit!

By |August 1st, 2015|

Eating well and working out are essential to good health — and this couldn’t be more true for people with SCI.

June 2015

Eat Well, Live Well: Healthy Coconut Cooler

By |June 1st, 2015|

A spinal cord injury affects your temperature regulation, especially if you have a cervical injury, so ensuring you get enough liquids is extremely important.

April 2015

Eat Well, Live Well: Spring Fresh!

By |April 1st, 2015|

SCI alters digestive function more than you may know.

February 2015

Eat Well, Live Well: Healthful Weight Gain

By |February 1st, 2015|

Although 60 percent of people with SCI are overweight, some struggle with being underweight and need healthy ways to add pounds.

December 2014

Eat Well, Live Well: Weight Loss – More Is Less!

By |December 1st, 2014|

There is a healthy way to lose weight, reduce fat and maintain muscle without starving yourself.

September 2014

Eat Well, Live Well: Pressure Sore Rx: Prevention!

By |September 1st, 2014|

Pressure sores are more than just a pain in the ass — or any other boney prominence. These severe skin breakdowns can significantly hinder our quality of life and in some cases be life-threatening.

July 2014

Eat Well, Live Well: Eating for a Healthy Heart

By |July 1st, 2014|

Cardiovascular disease is the leading cause of death for people with SCI.

May 2014

Eat Well, Live Well: Chill Out This Summer

By |May 1st, 2014|

For joint integrity after SCI/D: Mouth Watering Pineapple-Cucumber Gazpacho

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