About Richard Holicky

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So far Richard Holicky has created 30 blog entries.

January 2016

Helpful Tips for Healthy Lungs

By |January 1st, 2016|

Keeping your lungs free of mucus could be the difference between staying healthy and staying in bed.

November 2015

Smart Homes Get Smarter

By |November 1st, 2015|

Environmental control units can be your friends, making life simpler and easier.

May 2015

The Transformation of Regan Linton

By |May 1st, 2015|

Just like everyone, she had doubts and fears after her spinal cord injury. But for actor Regan Linton, that identity crisis led to a career of role-playing — and it was on the stage that she discovered her true self.

April 2015

Coming Soon: Vertical Robotic Rehab

By |April 1st, 2015|

Improved versions of three different types of lower body exoskeletons are in use at various rehab facilities across the United States and throughout Europe.

October 2014

Exercises for Quads

By |October 1st, 2014|

It isn’t easy finding ways to exercise when you’re a quad. Here are some fitness tips for those with limited arm function.

August 2014

Aging With SCI: Good News, Bad News

By |August 1st, 2014|

Living longer means we face the typical trials of aging on top of chronic disability issues.

June 2014

My Dinner With Death

By |June 1st, 2014|

What’s wrong with assisted suicide?” my friends asked. “If people want to die, who are we to stop them?”

April 2014

Colostomy: Pros and Cons

By |April 1st, 2014|

The word inspires fear, but the practical benefits may be worth it.

February 2014

Healing the Crooked Spine: Solving Posture Problems

By |February 1st, 2014|

Our bodies may be bent, but changing habits and getting the right aids and equipment can make a difference.

December 2013

7 Tips for Avoiding SCI Health Complications

By |December 2nd, 2013|

Fitness helps the body operate relatively free of pain, and fosters optimism, a sense of well-being and control. Avoiding spinal cord injury health [...]

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