3221486535_9499b8fdda_nNighttime can be a dangerous time if you have a disability. Your mind definitely wanders more when you’re in bed alone. Even if you’re not in bed alone, the mind will still wander as you lie there, and it will sometimes wander to some not very pleasant places when you have a disability.

I am a true insomniac. Every night I struggle with turning my mind off. Trying not to worry about this or that or wasting my thoughts on things I cannot change is something I fall prey to way too easily. A little bit of worrying can be a good thing, but dnot past your bedtime.

It can be terrible, pounding such bad thoughts into your brain during the twilight hours. You never want to willingly overwhelm yourself with negativity. How do you mana