827blogIt’s not easy losing weight without walking. Your legs comprise over 50% of your body’s muscles. When you don’t move them, you’re burning a lot less calories. A lot.  In fact for some of us who use wheelchairs full-time, it’s almost impossible to lose weight. Or at least we think so.

The truth is that it’s totally possible to lose weight if you’re a wheelchair-user.  I’ve seen it is my own two eyes having witnessed dozens of wheelchair-users around the world who’ve lost weight, changing their lives (and life-spans) for the better.  If you’re currently struggling with weight loss, here are some awesomely effective ways to lose weight without standing up.

CrossFit CrossFit is a huge fitness craze right now and it’s based on military exercises; truly sweat exerting exer