I miss the good ol’ days when I could lay out in the sun all day, full on bikini, sipping my pop, with no worry of overheating. Aah a lifetime and a perfect spinal cord ago. Time to live in the now, and hot damn, the ‘now’ is now June. Summer is here already? How the heck did that happen?

Sometimes we all need a refresher course on what we should do in certain situations when it comes to our spinal cord injuries. How many years have passed since your stay in rehab? Don’t let yourself overheat (again) the summer like I always do. And that is why the Internet is so great.

I ran across a great PSA from Backbones, a newish (and really cool) network support nonprofit for people with spinal cord injuries. They posted an extremely important wall message on their Facebook that everyone should read if they have a spinal cord injury. In case you forgot, here are the main things y