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21 Years Post-Injury, Finally Checking Out Project Walk

21 Years Post-Injury, Finally Checking Out Project Walk

As a quadriplegic who’s very used to being paralyzed, I never really had a fervent desire to go to a place like Project Walk. However an opportunity has come about for me to finally try one of these “paralysis recovery centers.” Project Walk, one of the first to administer this type of therapy, just opened […]

16 Exercises for Quads

16 Exercises for Quads

The following 16 exercises and more can be found at PhysioTherapy Exercises for people with injuries and disabilities. Even though most of the illustrations depict a para, these exercises are designed to help quads strengthen their arms and shoulders with the assistance of a physical therapist. 1. Elbow extensor strengthening with pulleys Therapist’s aim: To […]

Alarming New CDC Study on Lack of Exercise

Alarming New CDC Study on Lack of Exercise

An alarming new study from the U.S. Centers for Disease Control finds that nearly half of adults with disabilities get no exercise and this significantly increases their risk of heart disease, stroke, diabetes and cancer. “The bottom line is that physical activity is a wonder drug,“ says Dr. Ileana Arias, CDC’s principal deputy director. “Too […]