August 2015

Eat Well and Get Fit!

By | August 1st, 2015|

Eating well and working out are essential to good health — and this couldn’t be more true for people with SCI.

October 2014

21 Years Post-Injury, Finally Checking Out Project Walk

By | October 15th, 2014|

As a quadriplegic who's very used to being paralyzed, I never really had a fervent desire to go to a place like Project Walk. However [...]

16 Exercises for Quads

By | October 7th, 2014|

The following 16 exercises and more can be found at PhysioTherapy Exercises for people with injuries and disabilities. Even though most of the illustrations depict [...]

June 2014

Alarming New CDC Study on Lack of Exercise

By | June 3rd, 2014|

CDC's principal deputy director Dr. Ileana Arias urges people with disabilities to increase their rate of activity. An alarming new study from the [...]

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