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16 Exercises for Quads

16 Exercises for Quads

The following 16 exercises and more can be found at PhysioTherapy Exercises for people with injuries and disabilities. Even though most of the illustrations depict a para, these exercises are designed to help quads strengthen their arms and shoulders with the assistance of a physical therapist. 1. Elbow extensor strengthening with pulleys Therapist’s aim: To […]

Adaptive Kite Surfing

Adaptive Kite Surfing

In my ‘survey of one,’ innovations in adaptive sports equipment are perhaps the next best thing to an outright SCI cure. When I was injured (T10 complete para), never being able to ski again was a worse blow than never being able to walk again — this was 1985, two years before mono-skiing made the […]