February 2015

Project Walk Diaries: And Then It Was Gone

By | February 18th, 2015|

If you've been following my blog series the Project Walk Diaries, you know I've been fortunate to be part of Project Walk's Ambassador Program at [...]

January 2015

Project Walk Diaries: Is That Below Injury Movement?

By | January 23rd, 2015|

When you do enough activity-based therapy, you hope something spectacular will happen — you'll slowly see some below injury movement, or maybe regain some sensation. [...]

4 Tips from “Disability Gym Workout”

By | January 15th, 2015|

There is a great new video showing how to get a good workout at any gym in any city regardless of your wheelchair or disability. [...]

November 2014

The Project Walk Diaries — Old Frustrations Arise

By | November 17th, 2014|

At Project Walk, Tiffiny experiences movement in ways she hasn't in years. Since I've been paralyzed for such a long time, I sometimes [...]

The Project Walk Diaries — It Feels So Good

By | November 10th, 2014|

This week I went for my second hands-on experience at Project Walk and my first official appointment. No more assessments, this was the real deal, [...]

October 2014

The Project Walk Diaries — My First Workout

By | October 31st, 2014|

Most of the time I absolutely don't feel like working out. But on my first official "workout day" at Project Walk, I couldn’t wait to [...]

Sled Hockey Team Gets Ice Time

By | October 31st, 2014|

A sled hockey player takes a break from action on the ice at the retrofitted rink in Depew, N.Y. Sometimes good comes out [...]

21 Years Post-Injury, Finally Checking Out Project Walk

By | October 15th, 2014|

As a quadriplegic who's very used to being paralyzed, I never really had a fervent desire to go to a place like Project Walk. However [...]

16 Exercises for Quads

By | October 7th, 2014|

The following 16 exercises and more can be found at PhysioTherapy Exercises for people with injuries and disabilities. Even though most of the illustrations depict [...]

Exercises for Quads

By | October 1st, 2014|

It isn’t easy finding ways to exercise when you’re a quad. Here are some fitness tips for those with limited arm function.

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