January 2015

4 Tips from “Disability Gym Workout”

By | January 15th, 2015|

There is a great new video showing how to get a good workout at any gym in any city regardless of your wheelchair or disability. [...]

November 2014

The Project Walk Diaries — Old Frustrations Arise

By | November 17th, 2014|

At Project Walk, Tiffiny experiences movement in ways she hasn't in years. Since I've been paralyzed for such a long time, I sometimes [...]

The Project Walk Diaries — It Feels So Good

By | November 10th, 2014|

This week I went for my second hands-on experience at Project Walk and my first official appointment. No more assessments, this was the real deal, [...]

October 2014

The Project Walk Diaries — My First Workout

By | October 31st, 2014|

Most of the time I absolutely don't feel like working out. But on my first official "workout day" at Project Walk, I couldn’t wait to [...]

Sled Hockey Team Gets Ice Time

By | October 31st, 2014|

A sled hockey player takes a break from action on the ice at the retrofitted rink in Depew, N.Y. Sometimes good comes out [...]

21 Years Post-Injury, Finally Checking Out Project Walk

By | October 15th, 2014|

As a quadriplegic who's very used to being paralyzed, I never really had a fervent desire to go to a place like Project Walk. However [...]

16 Exercises for Quads

By | October 7th, 2014|

The following 16 exercises and more can be found at PhysioTherapy Exercises for people with injuries and disabilities. Even though most of the illustrations depict [...]

Exercises for Quads

By | October 1st, 2014|

It isn’t easy finding ways to exercise when you’re a quad. Here are some fitness tips for those with limited arm function.

July 2014

Poor Seating May Cause Quad Gut

By | July 22nd, 2014|

When most of us become quadriplegics, we eventually see one thing happen — our paralyzed muscles begin to deteriorate, and that includes the muscles in [...]

The Rifton TRAM

By | July 18th, 2014|

The Rifton TRAM fills the gap between gait trainer and exoskeleton. The days where standing frames were a paralyzed person’s only option for [...]

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