My knee pains have been really bad for the last few months. Seems the calf muscle are overtoned from the spasms and are trying to yank themselves from the knee joints. Tried steriod injections twice in two weeks but no luck with the pains. Pain meds doesn't seem to work and my knees are constantly inflamed. Have to do something about the calf muscle to relax and lengthen them. Anyone has had this problem and managing it? Would be grateful for any suggestions. I bought a tens machine but have not recieved it yet.
Deo