To help prevent mindless snacking this holiday season, keep healthy high-fiber and protein goodies on hand.
10 tips on how to get healthy foods in your diet and save money.
Summer is great, just not the mosquitoes that come with it. And if you have limited movement and dexterity, swatting those blood suckers away can be a long lasting pain … or itch.
An easy and effective way to support gut health is to incorporate yogurt into your diet.
Hemorrhoids are more prevalent among people with SCI than the general population. However, there are many foods that can help strengthen your veins and help prevent the development and/or recurrence of hemorrhoids:
For many of us with SCI, winter means we need to be prepared to do battle with nasty bugs.
People rarely give their gallbladder much thought until they have a problem.
Eating well and working out are essential to good health — and this couldn’t be more true for people with SCI.
A spinal cord injury affects your temperature regulation, especially if you have a cervical injury, so ensuring you get enough liquids is extremely important.