About Joanne Smith and Kylie James

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So far Joanne Smith and Kylie James has created 17 blog entries.

December 2016

Healthy Holiday Snacks

By | December 1st, 2016|

To help prevent mindless snacking this holiday season, keep healthy high-fiber and protein goodies on hand.

September 2016

Eating Right When the Budget’s Tight

By | September 1st, 2016|

10 tips on how to get healthy foods in your diet and save money.

July 2016

Eat Your Mosquito Repellent

By | July 1st, 2016|

Summer is great, just not the mosquitoes that come with it. And if you have limited movement and dexterity, swatting those blood suckers away can be a long lasting pain … or itch.

May 2016

Eat Well, Live Well: Keep It Simple

By | May 2nd, 2016|

An easy and effective way to support gut health is to incorporate yogurt into your diet.

March 2016

Eat Well, Live Well: Preventing Hemorrhoids

By | March 1st, 2016|

Hemorrhoids are more prevalent among people with SCI than the general population. However, there are many foods that can help strengthen your veins and help prevent the development and/or recurrence of hemorrhoids:

January 2016

Eat Well Live Well: Boosting Your Immune System

By | January 1st, 2016|

For many of us with SCI, winter means we need to be prepared to do battle with nasty bugs.

October 2015

Eat Well, Live Well: Don’t Neglect Your Gallbladder

By | October 1st, 2015|

People rarely give their gallbladder much thought until they have a problem.

August 2015

Eat Well and Get Fit!

By | August 1st, 2015|

Eating well and working out are essential to good health — and this couldn’t be more true for people with SCI.

June 2015

Eat Well, Live Well: Healthy Coconut Cooler

By | June 1st, 2015|

A spinal cord injury affects your temperature regulation, especially if you have a cervical injury, so ensuring you get enough liquids is extremely important.

April 2015

Eat Well, Live Well: Spring Fresh!

By | April 1st, 2015|

SCI alters digestive function more than you may know.

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