Diet crazes turn over so frequently it’s hard to keep track of their fashionable names, never mind what you’re actually supposed to be putting in your mouth.
If you’re eating and drinking more than the recommended amount of sugar every day, it is critical that you reduce your intake to help lower your risk of developing or compounding serious health complications.
While they sound quick and healthy, many short-term concoctions are actually detrimental to liver function and can make you feel worse.
As kids, hearing, “Supper’s ready!” was music to our ears. As adults with disabilities, the thought of pulling together a healthy dinner each night is much less harmonious.
The Italian island’s dietary genius uncovered.
At any given time, we have trillions of microbes living in our intestines. These are essential to our well-being and survival. Among many other purposes, everyone needs them for proper digestion, bowel function and immune health.
Prolonged stress wreaks havoc on our body, often exacerbating other disability-related health conditions.
Here is a quick lesson on how to interpret health claims made on food packages, decipher nutrition fact labels and clarify ingredient lists.
Increasing these nutrients is recommended to help support your brain function and overall nervous system.