Desk-Ercise: Take Your Workout to Lunch
By Roxanne Furlong
As we all know, sitting in a chair all day can create stiffness, muscle loss and weight gain. Add to that tension, stress and fatigue if you are working at a computer for hours at a time. With a well-planned “desk-ercise” routine, you can eliminate or at least alleviate side effects due to a seated lifestyle.
Plan Your Workout
Your first step for planning a workout is a visit with your primary doc or a physical therapist to determine the level of workout you can perform. Y...
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