We all like to think we know exactly what people are thinking when they look at us, but in reality we’re wrong a lot more than we realize. Being misunderstood happens to people all the time, but when you add in a disability, being misread is as common as dirt on a playground.

It’s frustrating when nondisabled people see us and jump to conclusions, assuming they know exactly what our disability is and our limitations. I call these people “disability know-it-alls” and they drive me batty.

Others feel pity when they see us — a large number of people, in fact. It’s not easy for them to avoid this sentiment when they see a wheelchair user. This is the default emotional response for them, and I understand that, but people need to retrain their brains. It is time.

If we’re active and you see us out living our lives, please don’t feel sorry for us.

When kids see us, they’re curious most of the time — pure innocent curiosity,  versus the pity adults often feel. Kids just want to know why we are disabled; nothing more, nothing less. But adults can feel an entire spectrum of emotions when it comes to seeing someone with a disability. While curiosity, fear and pity reign supreme, I’ve run across people who feel anger toward wheelchair users simply because they don’t like disabled people.

Oftentimes the worst reactions are from people who came from different countries and are not accustomed to seeing people disabilities. They think we are cursed and are afraid of it rubbing off on them. And I can’t forget the “crisis mode” response when people see someone with a mobility impairment. They think we must be in dire need of help at all times.

If you have a disability, what do you think when you catch people looking at you or staring at you in public? Are you used to it by now and completely unfazed, or do you still let it get to you? Some people with disabilities relish these occasions as an opportunity to educate the nondisabled, hoping to show them we can live “normal lives” too.

My friend, Jenni Taylor, a vent-dependent quad who I lunch with often, especially loves the opportunity to educate the public. “When they see me in the public ‘doing my thing’ and interacting, whether it be shopping, eating out or just hanging out with my family, they might see a different perspective,” she says. “Hopefully it lets them know that I live my life in every way possible and am not ‘sheltered’ or ‘hiding myself’ from the world. I enjoy inspiring others and showing that all things are possible.”

While we can’t control what nondisabled people think when they see us, the biggest thing we can do is inform the public that our lives are not as sad as they assume. That way, when they do see us out and about hopefully their minds will be able to wander to the more positive side of things, and not dwell on the negative.

Are you nondisabled? What do you think when you see someone with a disability?

Are you disabled? What do you think when you catch someone looking at you?